What is Indian Head Massage?

Based on the Ayurveda healing system, Indian Head Massage is an ancient healing art practiced for more than a millennium in India. It is an important part of rituals such as weddings and births, as well as playing a major part in daily life and hairdressing.  Indian Head Massage helps to improve blood circulation in the head, neck and shoulders.  It stimulates the lymphatic flow helping to eliminate toxins and waste products.  It also helps to elevate muscular tension that builds up in this area and is particularly good at reducing the effects of stress and tension. ​

What are the benefits of an Indian Head Massage?

Indian Head Massage is an intensely calming treatment that leaves the client feeling energised and revitalised.  It is particularly effective relief for;
  • Relieving muscular tension & stiffness
  • Reducing overall stress and anxiety
  • Promoting general relaxation
  • Relieving Headaches and Migraines
  • Encouraging better circulation
  • Improving skin and hair condition
  • Can help sinus issues
  • Boosting the immune system
  • Stimulating the lymphatic system
  • Improving sleep pattern
  • Helps reduce high blood pressure
  • Increases energy levels

What is an Indian Head Massage treatment like?

This wonderfully relaxing therapy does not involve oils or undressing.  It is performed in a seated position and concentrates on the upper back, shoulders, neck, scalp and face.   A range of different movements are used, and it can be tailored to be as stimulating or relaxing as desired.  The optimum duration of this treatment is 30 minutes.  A thorough consultation is conducted on your first visit to gain a full understanding of any conditions and discuss the most effective personalised treatment plan.  

What does an Indian Head Massage blend with?

Treatments that blend well with Holistic massage are:​​
  • Thai Foot Massage
  • Reflexology
  • Crystal Reflexology
  • Reiki

Aftercare Advice 

Massage is an aid to the body's natural mechanisms to release stress.  To gain maximum benefit from your treatment, it is advisable that you follow this aftercare advice for the next 12 hours.
  • Drink plenty of water to help flush out toxins; massage aids the removal of toxins from the body.
  • Avoid caffeine, alcohol or smoking; massage aims to aid the body’s natural detoxification process and these substances are counterproductive as they increase the levels of toxins in the body.
  • Avoid eating heavy meals because blood is diverted to the gut to help with digestion. Digestion will divert energy away from the healing process. Eat light meals such as fruit and vegetables.
  • Be aware of your posture.
  • Rest as much as possible in order to assist the healing process.
  • You may feel emotional, this is quite normal. 
  • You may experience a feeling of tiredness or fatigue following a massage. In rare cases, headaches may follow.  Increased urination is very likely after a massage, make sure you stay well hydrated.  In very rare cases flu-like symptoms (runny nose, coughing) may be experienced, but these will be temporary as the body re-balances itself.  It will be replaced by a feeling of wellbeing!

Contraindications

Sharing is not caring.  Massage of any kind should not be carried out on clients with fever, contagious or infectious diseases as it can exacerbate symptoms and leave you feeling worse. Colds and Flu should not be shared, please be kind and reschedule your appointment for a later date. 
Clients should avoid Indian Head Massage if they have had recent surgery, a head or neck injury, a history of thrombosis or embolism, spondylitis or spondylosis, or high/low blood pressure.  
Clients with any form of cancer must obtain their doctor’s permission before having any kind of massage treatment.
Clients with cardiovascular disease, arthritis, epilepsy, diabetes or trapped nerves should always have a chat with their doctor first.
If you are Pregnant, please check with your doctor or midwife and book a Pregnancy Massage.  
Duration
Price
30 minutes
£30.00
45 minutes
£45.00

Covid-19 Information

Due to current rising case numbers Covid-19 prevention measures are still in place.   More information click here.
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